牛奶可预防老年人骨质疏松症_骨科新闻_骨科分校_专业权威的骨科网站_海峡名医网,海西健康门户网站

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牛奶可预防老年人骨质疏松症

查看：263 更新时间：2015-08-06 09:19:30

这种锰由于参与了体内多种酶具有活化作用，缺锰可引起因骨化障碍而诱发的骨质疏松症。牛奶、鸡蛋、肉类中锰含量虽较低，但利用率却很高，尤其是牛奶，即含钙又含锰，所以它是老年人预防骨质疏松症的最佳食品。

专家们建议，老人要多喝牛奶，以预防老年期易发多发的骨质疏松症。

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